Train Your Brain Workshop
Desert Botanical Garden, Phoenix AZ
Tuesday, October 22 2:00-4:00 pm
Registration required: online or call 480.941.1225
In Train Your Brain Workshop, you will learn about healthy habits to keep your mind sharp. While “use it or lose it” is good advice, it takes more than puzzles and games for your brain to age well. Just as the body needs exercise to maintain optimal health, brains need a workout too. Recent studies suggest that “use it or lose it” is good advice for brain fitness. However, puzzles and games may not be enough to stay sharp and age well.
We will review:
• Common mistakes that slow the brain down.
• Diet and exercise tips to reduce inflammation and boost memory.
• The basics of brain training and how to make it work for you.
• Five key brain assets and the fun activities that work them out.
• Personal neuroplasticity plan to help your brain get better with age.
In addition, attendance at this class includes a copy of the book Better with Age: The Ultimate Guide to Brain Training.
Our speaker, Phyllis Strupp, is a brain training expert. She has taught proven strategies to boost focus, motivation, and vitality at businesses and communities around the U.S. since 2007. Click here to learn more about brain training.
The book Better with Age: The Ultimate Guide to Brain Training offers a whole new approach to “use it or lose it,” moving way beyond crossword puzzles, Sudoku, or computer games. With over 70 color illustrations, this compact, no-nonsense book describes a proven strategy for boosting brain performance. Award-winning author and brain coach Phyllis Strupp puts theory into practice by using real-life stories to show what neuroplasticity looks like at all ages. Tools, tips, and techniques from her years of teaching—all presented with her trademark warmth and humor—demystify the science and encourage a lifestyle of brain-building habits.