If your job has you down, reframe your situation as a success to beat job blues. Job blues can come from: unemployment (involuntary loss of work) underemployment (not enough hours or challenge) misemployment (being in the wrong job) retirement (leaving workforce) Whatever the source, job blues can take a big toll on your psyche and […]
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A coherent life story helps your brain age well. Over age 40, brain activity reorganizes around your story to produce wisdom. Consequently, a coherent life story allows the brain to age more slowly than the body. You may even be thinking, “What story? I don’t have a story.” Many people have said that to me
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Better from Within the movie is here! This coming-of-middle-age dramedy reveals how to reframe aging as a win. The leading character of Better from Within is Grace, a 46-year-old unemployed single mother who grapples with a job search and health concerns. Her daughter Angie, her mother Naomi, her mortgage, and the junk in her garage
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Be the hero of your own story Everyone would like to have a brain that lasts for life. If you think olive oil and blueberries are the answer, it’s time to be the hero of your own story. Beyond age 40, the driver of healthy aging is a coherent personal life story. Think you don’t
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