If you’d like to make some healthy changes to your lifestyle but are not getting anywhere, try aiming higher. Adopt a rejuvenation mindset!
Thousands of years ago, people in India and China figured out that the lucky few that lived beyond 40 were valuable to civilization’s survival because of their empathy and wisdom. Heath practitioners worked very hard to help elders reverse the damage of aging to the body and brain, and cultivate the mind and spirit.
American concepts related to rejuvenation focus on altering the physical appearance of a person, an outside-in approach such as plastic surgery or dying the hair. Ancient practices related to rejuvenation aimed at altering the whole person from the inside out and boosting neuroplasticity, including practices related to:
* Movement to build strength, such as tai chi and yoga
* Nutrition, especially plant-based foods
* Elixirs, featuring natural substances
* Intellectual growth, expanding the mind’s power
* Spiritual growth, overcoming emotional health challenges and a fear of death
Make rejuvenation your goal for the rest of your life! Your brain and you will be the better for it.
To learn more about brain rejuvenation, attend the “Train Your Brain: Rejuvenation” workshop or read Better with Age: The Ultimate Guide to Brain Training.
TRAIN YOUR BRAIN: REJUVENATION
with brain training expert Phyllis Strupp
Rediscover the lost art of rejuvenation through a mix of modern science and time-honored lifestyle choices. Learn to freeze your body’s physical decline and boost cognitive health as we review key topics, including telomeres, gut bacteria, neuroplasticity, vagal tone and the power of positive mindsets. You will take away a Personal Rejuvenation Plan to get better with age from the inside out.
Tuesday, October 23, 2018 2:00-4:00 pm
Desert Botanical Garden, Phoenix AZ
Information and registration: 480-481-8171 or https://learn.dbg.org
