Brain Health: Build Your Life Story
Saturday | Jan. 11 | 2- 4 p.m.
Desert Botanical Garden
There is a special part of the brain that is in charge of helping you be you! This brain asset, the “default network,” holds your personal memories and your life story, and is where Alzheimer’s disease and depression strike. This workshop offers:
- An overview of default network’s importance to brain health, memory, and vitality.
- A self-assessment and toolkit to take charge of the next chapter of your life story.
- A copy of the book Better with Age: The Ultimate Guide to Brain Training
- A personal story plan to help your story and your default network get better with age.
Instructed by Phyllis Strupp.