Train Your Brain Basics
Train Your Brain Basicswith Phyllis Strupp
Strengthen your brain and keep your mind sharp!
Foothills Community Foundation Holland Center, Scottsdale AZ 85266
Saturday, November 2, 2019
10:00 am – 11:30 am
Registration required: call (480) 488-1090 or register online
Our brain is built to get better with age—if you train it to! While “use it or lose it” is good advice, it takes more than puzzles and games for you and your brain to age well.
In this program, you will learn tips and techniques to strengthen your brain and keep your mind sharp.
Topics include:
- Common mistakes that slow the brain down.
- Diet and exercise tips to reduce inflammation and boost memory.
- The basics of brain training and how to make it work for you.
- Five key brain assets and the fun activities that work them out.
Carefree resident Phyllis Strupp is an award-winning author and brain training expert. She has taught proven strategies to boost focus, motivation, and vitality at businesses and communities around the U.S. since 2007. Her latest book is “Better with Age: The Ultimate Guide to Brain Training.” www.brainwealth.info