Tuesday January 11, 2022 2:00-3:30 pm The Holland Center The secret to living well over age 40 is a brain that lasts as long as your life. This workshop will equip you with proven tools and strategies to optimize health from the inside out. Mind, brain and body health topics include: How inflammaging can make […]
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Between the pandemic, the election, and economic turbulence, the year 2020 has offered up ideal conditions for unhealthy brain chemistry. Resolve to detox your brain in 2021. With a little help, your brain can cleanse itself and bounce back. You will sleep better, smile more, and look better on your Zoom meetings! And you will
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It is a shame to waste a good crisis! Let’s consider ways to boost your brain during quarantine. Amidst the lifestyle changes brought on by the corona virus pandemic, your brain is more important than ever before. You need your cognitive control network for positive thinking and adaptive behavior in these challenging times. Also, your
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If you have noticed your memory isn’t what it used to be, it’s time to roll up your sleeves and get busy. Your brain may need an energy boost to perform better for you in 2020. The good news is that you already have a major source of rejuvenating energy within you. Sharing the wisdom
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Brain Health: Build Your Life Story Saturday | Jan. 11 | 2- 4 p.m. Desert Botanical Garden There is a special part of the brain that is in charge of helping you be you! This brain asset, the “default network,” holds your personal memories and your life story, and is where Alzheimer’s disease and depression
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Our mind has three superpowers that we can hone to grow stronger and optimize wellness. Our three superpowers are Self, Steer, and Story. Self Superpower (SM): the power to relate. Sensual, emotional, and social. The Self Superpower yearns to relate with others and experience the world. Neurological underpinnings are the Sensory-Motor Functions (SM), a set
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It’s Brain Awareness Week, and here’s another tip you should be aware of: Alzheimer’s disease varies tremendously from country to country, and state to state. The United States has one of the highest age-adjusted death rates of Alzheimer’s in the world. According to the Centers for Disease Control and Prevention, some big states have even higher
The U.S. Alzheimer’s rate is too high–is your state even worse? Read More »