Tips and techniques for building new brain connections
Here in Arizona, March is time for spring training. Baseball fans from all over the country come to catch some sun and watch their favorite Cactus League team prepare for a new season. March is also a time to think about spring brain exercise! Since 1995, Brain Awareness Week has been celebrated in mid-March all […]
Spring training for your brain: 7 brain exercise tips to get better with age Read More »
According to recent research, Alzheimer’s rates have plummeted over the past 20 years among Americans with higher levels of education. While the reasons behind these findings are not yet clear, the best brain health advice continues to be “use it or lose it.” Lifestyle choices can provide the neuroplasticity exercises to use it so you
Brain training for beginners #2: grow your assets Read More »
If you think your brain could be doing a better job for you, chances are you’re right. Like the heart, the brain is an organ that needs training to function efficiently. Whenever you perform routine tasks, your brain turns into a couch potato. The brain is built to get better with age, with the right
Boost your brain game in 2019…but avoid this big mistake Read More »
If there is one holiday present your brain needs, it is neuroplasticity. Growing new connections is the best exercise and medicine for the brain, and the whole point of brain training programs and exercises. This is the best time of year to ditch the daily habits that prevent your brain from building new connections, and
Deck My Brain: A Brainy Carol Read More »
Your brain knows a heck of a lot about you, but how much do you know about your brain? Most people know more about their car than they know about their brain. As a result, neuro-ignorance is rampant. Here are 6 outdated neuro-myths that most people believe: 1. We only use 10 percent of our
Ditch These 6 Brain Myths Read More »