Three tips to slow your brain’s aging
Default network brain activity, unique to humans, gives us our mind for stories, especially our own life story. In surprising...
Stories are the best antidote for inflammaging
Your personal story plays a leading role in your brain’s ability to overcome inflammaging (chronic inflammation which accelerates aging). Why?...
Give the gift of togetherness for Valentine’s Day
For Valentine’s Day, skip the candy and spend time together with a friend or loved one. As far as our...
Rejuvenate your brain with wisdom in 2020
If you have noticed your memory isn’t what it used to be, it’s time to roll up your sleeves and...
Games build social bonds at Thanksgiving
This Thanksgiving, add some games to build social bonds and brain health at your gathering. Thanksgiving Day is a national...
High-fiber foods benefit both brains and boost memory
Recent findings suggest that high-fiber foods benefit both brains—the one in your head and the one in your gut! If...
Seven activities that use speech and benefit brain vitality
One of the most challenging tasks the human brain performs is something most of us take for granted: speech. Seven...
Interdependence boosts brain health
American brain health is compromised This truth is self-evident: when it comes to brain health, interdependence is better than independence....
The fountain of youth for a healthy brain
Healthy brain linked to telomeres Here is an important tip for a healthy brain: stay young! Some 500 years ago,...
Take charge of your cognitive health
Cognitive health requires new growth Spring is a time of planting seeds and nurturing the new growth. Similarly, the later...