Practical improvements in health, memory, motivation, and vitality
Across the world, the COVID-19 pandemic has turned daily life upside down. Amidst increasing uncertainty, your brain is your most valuable asset. Your brain is ready to change and grow and help you adapt. In the months ahead, balanced brain activity will help you roll with the punches. Anything you want to accomplish with the […]
Balanced brain activity helps you roll with the punches Read More »
Here in Arizona, March is time for spring training. Baseball fans from all over the country come to catch some sun and watch their favorite Cactus League team prepare for a new season. March is also a time to think about spring brain exercise! Since 1995, Brain Awareness Week has been celebrated in mid-March all
Spring training for your brain: 7 brain exercise tips to get better with age Read More »
According to recent research, Alzheimer’s rates have plummeted over the past 20 years among Americans with higher levels of education. While the reasons behind these findings are not yet clear, the best brain health advice continues to be “use it or lose it.” Lifestyle choices can provide the neuroplasticity exercises to use it so you
Brain training for beginners #2: grow your assets Read More »
Brain training keeps your brain growing so it gets better with age. The first step to get started is to think of your brain as your crown jewels. Here are the gems that your crown contains: TOPAZ: Parietal Lobe Topaz is associated with the warmth and action of the sun. Similarly, the physically-oriented parietal lobe is the gateway to consciousness.
Brain training for beginners #1: know your assets Read More »
Do you experience memory lapses or fretfulness? Confusion or lack of focus? Don’t worry, there’s nothing wrong with your brain, it might just need a tune-up…and the Holiday Season is the perfect time to get one! This is the perfect time of year to get FREE brain medication that is produced by your own brain! Serotonin, known as
A Holiday Brain Tune-Up Read More »
Many adults are letting their brains get too lazy. Perhaps they should turn to the nearest 5-year old for inspiration. Recently, a speaker at a conference reported on her efforts to teach children (ages 3-5) about the brain. After several sessions, here’s what the kids had to say about their brains: I want to grow
Kids on the benefits of brain training Read More »
The toxic trio of smoking, sitting, and sugar are frequently vilified as health hazards. But when it comes to brain health, there’s one thing worse than these three combined: chronic social isolation. A 2015 study by the University of Connecticut finds that “isolation is a major source of psychosocial stress and is associated with an increased prevalence
One is the Deadliest Number Read More »
